Many times people ask me what to do once they are seated and ready for Meditation. So I created a really simple yet powerful audio to guide you. This will expand your breath and comfort in your body, center and ground you, calm your heart and mind, and fill you up with vitalizing and inspiring Shakti. It’s less than 20 minutes, a perfect little window to bring ease and personal power into your day. Recommended for morning or before bed practice time. Contact me if you have any questions, or wish to take this to the next level. Enjoy!   ooxx Tenley

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