Meditation

Meditation

Many times people ask me what to do once they are seated and ready for Meditation. So I created a really simple yet powerful audio to guide you. This will expand your breath and comfort in your body, center and ground you, calm your heart and mind, and fill you up...
Temple Dancer begins as Yogini

Temple Dancer begins as Yogini

Long ago, existed a thriving culture whose collective focus was honoring the Divine, and all interconnected facets of the Universe. The masculine force, or “Shiva” energy, of the universe was celebrated as the ground, container, protection. While feminine energy, or...

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