Start YOUR Temple Practice with my FREE Video
Daily Discipline sadhana
For ripening your body ~ mind ~ energy
Join Tenley LIVE on zoom. Or just enjoy class recordings, or both. You choose.
5 Week Series ~ Tuesdays Aug 18 – Sept 15
Registration includes all video class recordings you keep indefinitely!
All these courses when taken together give you the maximum experience and development of your body – mind – energy (“Shakti”).
Bring more grace, vitality, ease of mind, and a sacred touch to your daily life in just 5 weeks!
Create a weekly flow that complements your busy life.
Get more of what makes you feel great and shine!
Vitalize your body and calm the mind.
Yes, you can have it all…when you are ready to commit and get Disciplined.
That’s what I’m here for…to hold your hand and plan it all out for you.
I designed this course to give you all the building blocks required in creating your own personalized Home Practice & Daily Discipline (“Sadhana” in Sanskrit).
Enjoy each class at least 2 to 3 times to prepare for the next class.
With each class, you gain understanding and stability to create your own flow and practice. And you can meet with me privately to determine how to bring your practice and capacity to the next level!
This series gives you a strong foundation to create your own personal home practice to give you more of what you love!
Get excited!! Depending on your level of Discipline, this can literally be life changing. I am living proof.
We build each week with these Daily Practices:
Breath & Pranayama
Chakra (Energy Wheels) Management
Asana for Alignment, Strength, Agility
Mudra (Sacred Seals)
Meditation (Mind Wrangling & Stress Management)
Wisdom & Shakti Cultivation
My joy is to enable you to get where you want to go as swiftly and pleasurably as possible! This happens regularly with my Disciplined students. You can to!
All classes recordings you keep indefinitely! I encourage you to enjoy them throughout the 5 weeks and beyond! Design your own home practice 🙂
5 Classes, 1 hour 15 minutes each ~ $175
Are you ready for this luscious Reality Shift?
It’s always the right time to start your Home Practice.
Curious what we did in the 1st round of Daily Discipline Sadhana? You can enjoy these class recordings at your own pace. 4 Classes for only $48!