Dance~yoga~Empower 

Dance, Yoga, EMBODY, EMPOWER

CLASSES IN BEND!

~ with Tenley Wallace ~

*CLICK to enjoy a Temple Tribal Fusion® choreography*

CURRENT CLASSES

Summer into Autumn, 2019

All begin week of July 8 @ Sekse Studio

 

Mondays 6:45 – 8p   Intro to Temple Tribal Fusion® ~ Tale of the Gypsy Trail

Fridays 9:15 – 10:15a    Shakti Yoga™

Fridays 10: 30 – 11: 30a  Odissi Indian Classical Dance

Privates available by request

CLASS FORMAT   &   CURRICULUM:

Each class is offered as 3 Part Series, 4 weeks per Series. 

Intro to TTF® ~ Tale of the Gypsy Trail

Mondays         6:45 – 8 pm       Starts July 8

Part 1: Indian Classical & Folkloric ~ Starts July 8

Part 2: Central Asia & Persia ~ Starts Aug 12

Part 3: Arabia & Spain ~ Starts TBD

Part 4:  Workshop ~ Date TBD

Workshop includes completion of series choreography + Herstory of TTF® with slideshow, video, from India to Jamila Salimpour and birth of “Tribal” Belly Dance.

……………

Shakti Yoga™ ~ Journey of Embodiment for Women

Fridays       9:15 – 10:15 am        Starts July 12

Part 1: Stabilize our Foundation ~ feet, hands, alignment

Part 2: Activating Energetic Lay-lines  ~  Starts Aug 16

Part 3: Cultivating & Regulating Shakti  ~  Starts TBD

Shakti Yoga™ includes asana, breath, visualizations, and secrets to generate and direct your “Shakti” (creative energy & vital power). Not your average “yoga class.” Take home keys for optimizing the synergy of your body~energy~ heart~mind.

……………….

Odissi Indian Classical Dance

Fridays       10:30 – 11:30      Starts July 12

* Open to women & men ages 15 +

Part 1:    Choka:  1, 2, 3’s of Odissi ~ Starts July 12

Foundational Masculine / Shiva Postures

Define Choka = square, represents Jagannath, Orissa’s Universal Master Consciousness Diety

Shiva = Universal Masculine Principle = foundation, structure, stabilizing

Part 2:   Tribunghi: A, B, C’s of Odissi ~ Starts Aug 16

Fluid Feminine / Shakti Postures

Tri= 3   Bunghi = bends

Shakti = Universal Feminine Creative Energy = sensual, wavelike, dynamic patterns

Part 3:   Union & Dance of Shakti & Shiva ~ Starts TBA

This Odissi choreography combines Part 1 & 2 including ritual, devotional expression, Herstorical lineage celebration.

Part 4: Workshop: Integrate, Embody, Awaken ~ Date TBD

* Shakti Yoga™ is the foundation for Odissi class. Highly recommended to attend when doing Odissi. Gives you advantage with Odissi’s physical, mental, and energetic demands. 

* Learn about Odissi practice & Herstory *

 

Intro to TTF® & Odissi Classes Include:

Warmups-yoga-stretching, dance fitness & conditioning, dance drills & combos, Herstory of Temple Dance, & occasional visits by Indian classical musicians!

REGISTRATION for ALL SERIES & CLASSES:

* Due to studio capacity, class size is limited. Registration given on 1st come, 1st serve basis.

4 week series (4 classes) =    $70 (17.50 per class)

3 series (12 weeks total) =     $200

Drop in, 1st class ½ off =            $10

Drop in, regular =                        $20

Pre-register for any 4 classes = $70  (bring exact change to class or use button below for “4 weeks”)

* Drop in’s welcome if studio capacity allows. You can deduct cost if you decide to register for series.

3 hr Workshop = $35 pre-reg / $45 at door  Dates TBD

* No Refunds *

Register in person by cash, check, or save your spot now with Paypal button below. Minimal Paypal fees.

IMPORTANT for Paypal: Make sure to include clear details in “note” box exactly what you are paying for. 

Temple Arts Immersion™ in Bend!
* Spring Immersion in session now

* Autumn Immersion by request

Share 8 weeks co-creating a profoundly dynamic, inspiring, and activating experience. Intention is to facilitate the ripening and awakening of your complete being through physical, energetic, spiritual, and pragmatic practices and training.

We get your wheels moving in a direction, that over time, every area of your life and body is enhanced. Ask women currently enrolled about their experiences!

CLICK for details about Classes in Indian Classical Dance

CLICK to learn about Tenley & Temple Tribal Fusion®

Note:  Occasionally photos or video taken in class. If you do not want to be in these, please quietly and gracefully tend to your needs without disturbing class. You are welcome to remove yourself from frame view however you wish (ie: step to side, go outside, etc). I will let media peeps know so there is no need to discuss with them or me.

Have questions? Send a note on my contact form.

I’ll get back to you soon.

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