Dance, Yoga, EMBODY, EMPOWER
CLASSES IN BEND!
~ with Tenley Wallace ~
Summer into Autumn, 2019
All begin week of July 8 @ Sekse Studio
Mondays 6:45 – 8p Intro to Temple Tribal Fusion® ~ Tale of the Gypsy Trail
Fridays 9:15 – 10:15a Shakti Yoga™
Fridays 10: 30 – 11: 30a Odissi Indian Classical Dance
Privates available by request
CLASS FORMAT & CURRICULUM:
Each class is offered as 3 Part Series, 4 weeks per Series.
Intro to TTF® ~ Tale of the Gypsy Trail
Mondays 6:45 – 8 pm Starts July 8
Part 1: Indian Classical & Folkloric ~ Starts July 8
Part 2: Central Asia & Persia ~ Starts Aug 12
Part 3: Arabia & Spain ~ Starts TBD
Part 4: Workshop ~ Date TBD
Workshop includes completion of series choreography + Herstory of TTF® with slideshow, video, from India to Jamila Salimpour and birth of “Tribal” Belly Dance.
Shakti Yoga™ ~ Journey of Embodiment for Women
Fridays 9:15 – 10:15 am Starts July 12
Part 1: Stabilize our Foundation ~ feet, hands, alignment
Part 2: Activating Energetic Lay-lines ~ Starts Aug 16
Part 3: Cultivating & Regulating Shakti ~ Starts TBD
Shakti Yoga™ includes asana, breath, visualizations, and secrets to generate and direct your “Shakti” (creative energy & vital power). Not your average “yoga class.” Take home keys for optimizing the synergy of your body~energy~ heart~mind.
Odissi Indian Classical Dance
Fridays 10:30 – 11:30 Starts July 12
* Open to women & men ages 15 +
Part 1: Choka: 1, 2, 3’s of Odissi ~ Starts July 12
Foundational Masculine / Shiva Postures
Define Choka = square, represents Jagannath, Orissa’s Universal Master Consciousness Diety
Shiva = Universal Masculine Principle = foundation, structure, stabilizing
Part 2: Tribunghi: A, B, C’s of Odissi ~ Starts Aug 16
Fluid Feminine / Shakti Postures
Tri= 3 Bunghi = bends
Shakti = Universal Feminine Creative Energy = sensual, wavelike, dynamic patterns
Part 3: Union & Dance of Shakti & Shiva ~ Starts TBA
This Odissi choreography combines Part 1 & 2 including ritual, devotional expression, Herstorical lineage celebration.
Part 4: Workshop: Integrate, Embody, Awaken ~ Date TBD
* Shakti Yoga™ is the foundation for Odissi class. Highly recommended to attend when doing Odissi. Gives you advantage with Odissi’s physical, mental, and energetic demands.
Intro to TTF® & Odissi Classes Include:
Warmups-yoga-stretching, dance fitness & conditioning, dance drills & combos, Herstory of Temple Dance, & occasional visits by Indian classical musicians!
REGISTRATION for ALL SERIES & CLASSES:
* Due to studio capacity, class size is limited. Registration given on 1st come, 1st serve basis.
4 week series (4 classes) = $70 (17.50 per class)
3 series (12 weeks total) = $200
Drop in, 1st class ½ off = $10
Drop in, regular = $20
Pre-register for any 4 classes = $70 (bring exact change to class or use button below for “4 weeks”)
* Drop in’s welcome if studio capacity allows. You can deduct cost if you decide to register for series.
3 hr Workshop = $35 pre-reg / $45 at door Dates TBD
* No Refunds *
Register in person by cash, check, or save your spot now with Paypal button below. Minimal Paypal fees.
IMPORTANT for Paypal: Make sure to include clear details in “note” box exactly what you are paying for.
Temple Arts Immersion™ in Bend!
* Spring Immersion in session now
Share 8 weeks co-creating a profoundly dynamic, inspiring, and activating experience. Intention is to facilitate the ripening and awakening of your complete being through physical, energetic, spiritual, and pragmatic practices and training.
We get your wheels moving in a direction, that over time, every area of your life and body is enhanced. Ask women currently enrolled about their experiences!
Note: Occasionally photos or video taken in class. If you do not want to be in these, please quietly and gracefully tend to your needs without disturbing class. You are welcome to remove yourself from frame view however you wish (ie: step to side, go outside, etc). I will let media peeps know so there is no need to discuss with them or me.